Tea, We introduce you...

Peppermint tea - spicy wonder

Mátový čaj - ideální na léto, ale neurazí ani v zimě. Proč je dobré jej pít?

What is the first thing that comes to your mind when someone says the word mint? The taste of chewing gum, mouthwash, mint tea, or perhaps a Mojito? This small green wonder can help with many health problems. Its strong taste and scent may surprise you at first, but you will eventually fall in love with it. Here are a few useful bits of information on why it is good to include mint tea in your drinking routine.

The answer is simple. It helps the body with various health problems, and it is also unique in its taste and scent. It has a positive effect on:

10 +1 reasons

1.DIGESTION: It significantly improves stomach problems, is beneficial for problems with bloating or loss of appetite. It regulates bowel function, helps with cramps, colic and other digestive disorders. A cup of mint tea for breakfast is absolutely ideal.

Lahodný a svěží mátový čaj. Nejen že osvěží Váš dech a ústní dutinu, ale pomůže také s dalšími problémy.
Zdroj: Depositphotos (https://cz.depositphotos.com))

2. COLDS: Helps with colds and symptoms associated with it, such as headache, sore throat, runny nose or cough. You can either drink mint tea or inhale it. Simply put a towel or cloth over your head and inhale the mint scent.

3. INSOMNIA: Mint is naturally caffeine-free, so you can enjoy a tea made from it even before bedtime. As it calms and acts as a muscle relaxant, it helps you get a peaceful and uninterrupted sleep.

4. STRESS: As mentioned, mint is a great relaxant. It reduces stress and strengthens the nervous system. Therefore, drinking mint tea is ideally suited for times when you are feeling tense, for any reason.

5. ORGAN FUNCTION: Another great property of mint is its beneficial effect on various organs of the human body. It supports the function of organs such as the liver, gallbladder, and pancreas.

6. BLOOD PRESSURE: Helps fight high blood pressure as it naturally lowers it.

7. TEETH AND GUMS: If you are suffering from tooth or gum pain, make a strong mint teaj and rinse it as a mouthwash. The pain will be relieved and your breath will be refreshed.

8. The antibacterial, antiviral, and anti-inflammatory properties of mint help the body fight against various harmful substances.

9. FATIGUE: Helps alleviate fatigue symptoms, increase energy levels, and improve concentration. That is why it is recommended to brew a mint tea at work or during study.

10. ALLERGIES: Can reduce symptoms of allergic reactions such as runny nose, itchy eyes, or asthma. Perfect for breakfast on a nice spring or summer day.

11. WEIGHT LOSS: Pure mint tea contains no calories, so you can enjoy it guilt-free all day.

Lahodný a svěží mátový čaj. Nejen že osvěží Váš dech a ústní dutinu, ale pomůže také s dalšími problémy.
Zdroj: Shutterstock

And how to prepare mint tea properly?

Preparing mint tea is also very easy!

1 bag of Richard Royal Mint or Naturavita Pure Mint is enough to pour 200 ml of boiling water at 100 °C and let it steep for 3-5 minutes. With the Naturavita tea, you don't even have to take the bag out. You can sweeten the tea with honey or other sweeteners, or enjoy its strong but refreshing natural taste.

Did the article on mint tea interest you? Read also the article on Tuareg tea here!

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