Herbal teas have been used for centuries as a natural remedy for a number of health problems. Herbal teas are a great helper in the prevention and treatment of various ailments of our body and soul. In today's article, we will look at some of the benefits associated with drinking herbal teas.
Herbal teas do not contain thein (caffeine) like green and black teas, so they are suitable for preparing tea in the evening, for calming down and getting ready for sleep. Or they are great in the morning on an empty stomach if you skip breakfast. You add honey and you have done something beneficial for your body right in the morning. For me personally, a better choice than coffee first thing in the morning, after which I usually have a hard time. And for warming up, especially now in winter - ideal.
Types of herbal teas
Herbal teas are made from various parts of plants, including leaves, flowers, roots and bark. Some of the most commonly used herbs for making teas include chamomile, mint, ginger, and lavender. Each herb has its own unique flavor profile and potential health benefits.
Camomile tea
Chamomile tea is a popular herbal tea that has been used for centuries as a natural remedy for anxiety and sleep disorders. Chamomile contains a compound called apigenin, which has a calming effect on the nervous system. Drinking chamomile tea can also help reduce inflammation, improve digestion, and ease menstrual cramps.
Mint tea
Peppermint tea is a refreshing and invigorating herbal tea that is known for its ability to soothe digestive problems. The menthol in mint leaves helps relax the muscles of the digestive tract, which can relieve bloating, gas, and stomach pain. Peppermint tea is also a natural remedy for headaches and will help with sinus congestion.
Ginger tea
Ginger tea is made from ginger root. Ginger is known for its anti-inflammatory and antioxidant properties, which can help relieve pain and protect the body from oxidative stress. Drinking ginger tea can also help relieve nausea, improve digestion, and reduce inflammation in the body.
Did you know that when making ginger tea from ginger root, you get the strongest taste and effects if you grate the peeled ginger and then make the tea from it?
Herbs help us remember, let's talk about what each herb is good for.
Aids in digestive problems
Mint and ginger will help soothe indigestion, help with bloating and flatulence. To support proper digestion, you can also reach for licorice root, or a mixture of chamomile, honeysuckle and fennel. Turmeric is very effective in relieving heartburn.
Cold helpers
There are really a lot of herbs that will help you not get cold.
Among the most famous ones, I have to mention again ginger, you can also add linden flower to the tea, which induces sweating, reduces fever and treats bronchitis. Sea Buckthorn will also help with colds. Use sage for sore throats. An interesting article where you can find other herbs and their effects here.
Helpers for better sleep
Chamomile and Lavender have natural relaxing properties, helping to reduce anxiety and promote restful sleep. The herbal mixture must also include lemon balm, which calms your senses, and valerian, which reduces the activity of the central nervous system. These herbs are also a great helper for headaches.
Helpers during painful menstruation
Kontryhel is often recommended for alleviating cramps associated with menstruation, it also has an excellent effect on gynecological problems and inflammation. You can also add raspberry leaf, chamomile and mother's milk.
Despite the fact that herbs are almost miraculous, they will not save you completely. If you are troubled by more serious problems, you can also help with adjusting your diet, proper sleep hygiene and regular exercise (a short walk is enough). Of course, consult your doctor about everything.
And what about you?
You grow your own herbs for tea. Do you collect them in nature? Or do you buy herbal mixtures verified by you? Or maybe you don't even drink herbal teas? Let us know, we'd love to read your experiences.
For the CGfoods team tea and coffee wholesale Hedvika
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