In addition to herbal and fruit teas, rooibos is increasingly mentioned as a suitable alternative to "real" teas. And rightfully so. The beautiful red pickle is definitely worth including in the drinking regime of each of us. Although it looks like a red needle, there is much more to it.
Although rooibos [rojbos] is not, unlike green, black or white tea, a real tea, its properties, method of collection and preparation differ very little from them. It is based on long needle-like leaves from a bush called Cape tea tree. The very name of the bush suggests that this drink spread throughout the world from South Africa's, and is gaining more and more popularity. This is because it is a great and also decaffeinated drink.
Its name means red bush in Afrikaans, referring to its striking red color. The leaves of the tea tree are collected in bags and then crushed. As with regular tea, they go through oxidation, and their green color gradually changes to red. It then travels directly to the consumer. During preparation, it is simply poured with water at a temperature of 100 °C, and the pickle acquires a beautiful red color in no time.
The resulting taste is sweet and slightly nutty. Sometimes tons of caramel or vanilla are more noticeable. This is also why the combination of this red "needle" with caramel is quite common, as for example with the brand Tealia and her tea Caramel Rooibos. The drink is light and not strong. Someone likes to enjoy it with milk or cold, and in some cafes you can also order the so-called redpresso or cappuccino. It is prepared in the same way as espresso, i.e. using a lever pressure coffee machine, but instead of ground coffee, finely crushed rooibos is poured into the lever.
5 good reasons to drink rooibos
1. It's not tea...
Although drinking tea really helps the human body, too much of everything is harmful. Unlike its half-brothers, this tea does not contain caffeine. Although it is beneficial for the human body in smaller amounts, it is also very addictive. Its excessive consumption can cause pain headaches, nausea, nervousness and insomnia and people with high blood pressure should limit it completely.
Black tea in particular also contains oxalic acid. Consuming large amounts of this acid can increase the risk of kidney stones. Therefore, Rooibos is a good choice for everyone, and especially for those who have kidney problems or high blood pressure and want to avoid possible problems.
2. Helps against heart disease
Rooibos tea is excellent for heart health. It helps maintain smooth blood circulation as it contains substances that reduce high bloodblood > pressure and improve blood circulation. In people with a higher risk of heart disease, even regular drinking of this tea lowers the level of "bad" LDL cholesterol and at the same time increases the level of "good" HDL cholesterol. A high level of HDL cholesterol provides additional protection against various heart diseases, including heart attack and stroke.
3. Protects against allergies
In South Africa, rooibos has long been known for its soothing properties. For generations it has been given to infants or people who have stomach cramps and other types of digestive and intestinal health problems. This calming aspect also makes it useful for anxiety, as well as asthma, allergies and dermatological problems such as eczema and even sunburn.
It is also recommended for allergy sufferers and asthmatics. This drink contains flavonoids, which have anti-inflammatory and antioxidant effects, and can also limit the excessive immune response of your body, which allergies runs . At the same time, it can help relieve wheezing and coughing caused by allergic rhinitis and asthma.
LOVARÉ Great Partea coll. 155g (90 sáčků, kolekce čajů)
POŠKOZENÝ LOVARÉ Portfolio Tea coll.102,5g (60 sáčků, kolekce čajů) Vánoční motiv
Original price was: Kč 203.50.Kč 142.42Current price is: Kč 142.42. Kč 133.10 bez DPH
TEALIA Caramel Rooibos 30g (20 sáčků, rooibos čaj) DMT 7/2024
Original price was: Kč 44.79.Kč 19.11Current price is: Kč 19.11. Kč 17.86 bez DPH
4. You won't gain weight with it
As with true teas, drinking rooibos is a good way to enjoy the delicious beverage without putting on extra pounds. Each cup of rooibos tea contains only 2 to 4 calories, so you can drink this deep red drink without compromising your healthy lifestyle. But of course, keep in mind that adding sugar, honey or other sweeteners increases the number of calories, so if your goal is to lose weight, keep these additions to a minimum.
5. It improves your complexion
The infusion of this herb contains alpha-hydroxy acids, which are not very common in food, which are one of the main ingredients of skin care and wrinkle reduction products. In a clinical study, the rooibos formula was shown to improve the appearance of fine lines and wrinkles. It offers a soothing effect, reducing irritation and redness. It also contains zinc, which is a suitable supplement in the treatment of common skin conditions such as eczema and acne.
Rooibos also contains one of the strongest antioxidants (enzyme superoxide dismutase) fighting against free radicals that accelerate the aging process. The enzyme helps slow down the formation of wrinkles and produce healthy skin cells that keep you looking young for longer.
So there are several reasons to drink rooibos tea. Whether you drink it for its taste, medicinal effects or to diversify your drinking regime and limit caffeine, your body will definitely appreciate it.
English 
Czech
Moc pěkné téma. Fakticky konkrétně k cíli. Některé podobné články zahlcují příjemce, například množstvím textu. Necítil jsem to za vás, ale mám dojem, že jsem získal důležité informace. Dík!
Děkujeme! Vážíme si Vaší reakce a doufáme, že u nás najdete více zajímavých témat. Tým CGfoods