Tea

What is good for chamomile tea? 5+ effects on your health

Na co je dobrý heřmánkový čaj? Těchto 5 benefitů Vám pomůže přečkat podzim i zimu.

Snuggle up in a blanket, light a candle and come and brew chamomile tea with us. What is chamomile tea good for and why is it suitable to drink in the autumn season?

Did you know that chamomile tea helps with:
  • Reducing menstrual cramps. Consuming chamomile tea (for about a month) can also help against anxiety associated with the female menstrual cycle. For example, brew Naturavita tea from pure chamomile and forget about the pain.
  • It helps lower blood sugar levels. This is proven by several studies. However, chamomile is not a substitute for diabetes medication, but can be a useful supplement to existing treatment.
  • Reducing inflammation in the body. Inflammation is the immune system's fight against infection. Chamomile contains healing chemical compounds that help reduce this inflammation.
  • It helps with relaxation and easier induction of sleep. Several studies involving clinical models prove that chamomile tea (such as Curtis Relax or Žolynélis Sapnas) helps people relax, calm their mind and induce pleasant feelings. Scientists believe that chamomile tea can work like benzodiazepine, which is a prescription drug that can reduce anxiety and induce peaceful sleep. Therefore, it is widely recommended to drink this tea in the autumn and winter seasons, when the weather is gloomier and it is darker outside.
  • It helps with the treatment of cold symptoms. Make chamomile baths at home. Just brew chamomile tea and start inhaling its steam. It can alleviate the symptoms of a common cold.
  • The last point will be that chamomile helps with the treatment of mild skin diseasesí. A scientific study found that the application of chamomile extract directly on the wound helps faster healing. It was also found that chamomile ointment can help with eczema and mild inflammatory skin conditions.

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